Hacking Happiness

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Hacking Happiness and what I think about it

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I’m Tak

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I’m a Director @

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These are some of the things i have done

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i work with startups which means I don’t sleep much

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there is one way to hack happiness…

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Have a kid

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Reasons 1. they’re fun = happiness 2. they require time = structured break

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and when they smile, it’s truly happiness

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But actually the things i learned about how to be happy and repositioned my entire perspective in life

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was in the military

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So the things i’ve learned are these

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1. it could always be worse

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2. Tomorrow is an opportunity for a better day

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3. think in the present

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4. discipline your thinking “Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And watch your character for it becomes your destiny. What we think, we become.”

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5. remind thyself of these values

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this approach doesn’t work for everyone but if it’s good enough for the Army, it’s good enough for me

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In summary it could always be worse tomorrow is an opportunity for a better day think in the present discipline your thinking remind thyself of these values