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The Simplest Six Pack Diet Plan That Will Work For you
Step 1 Set your daily calorie intake
Step 2 Set your daily protein intake at 50% of total calories.
Step 3 Set your daily fat intake at 20% of total calories
Step 4 Set your daily carbohydrate intake at 30% of total calories
Step 5 Set your daily liquid intake at around 8 glasses a day. Drink more though if your urine color is dark yellow. Or drink less if you have to run the the bathroom too frequently.
The Simplest For more in depth information, formulas and examples read the full The Simplest Six Pack Diet Plan article on AbsExperiment.com. Thank you for reading! ?