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The Simplest Six Pack Diet Plan That Will Work For you

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The Simplest Six Pack Diet Plan That Will Work For you


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Step 1 Set your daily calorie intake


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Step 2 Set your daily protein intake at 50% of total calories.


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Step 3 Set your daily fat intake at 20% of total calories


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Step 4 Set your daily carbohydrate intake at 30% of total calories


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Step 5 Set your daily liquid intake at around 8 glasses a day. Drink more though if your urine color is dark yellow. Or drink less if you have to run the the bathroom too frequently.


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The Simplest For more in depth information, formulas and examples read the full The Simplest Six Pack Diet Plan article on AbsExperiment.com. Thank you for reading! ?


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