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My Name is Lior and I’m a Smartphone Addict. Lior Frenkel www.thefrenkel.com
Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine, nicotine) or engages in an activity (e.g., gambling, sex, shopping) that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities, such as work, relationships, or health. Users may not be aware that their behavior is out of control and causing problems for themselves and others. /https://www.psychologytoday.com/basics/addiction/, every other source on Google
Test Yourself: Am I a Smartphone Addict?
See me. Hear me. http://www.pnas.org/content/109/21/8038.full.pdf
phubbing (v) The act of snubbing someone in a social setting by looking at your phone instead of paying attention
Sleeping with smartphone 2012 ,007,4 איש, שבע מדינות
Affecting your sleep
Children who slept near a small screen (compared with never) reported 20.6 fewer minutes of sleep (95% conﬁdence interval [CI]) Sleep Duration, Restfulness, and Screens in the Sleep Environment Jennifer Falbe, ScD, MPHa, Kirsten K. Davison, PhDb,c, Rebecca L. Franckle, MPHb,c, Claudia Ganter, MPHb,d, Steven L. Gortmaker, PhDc,e, Lauren Smith, MD, MPHf, Thomas Land, PhDg, Elsie M. Taveras, MD, MPHb,h http://pediatrics.aappublications.org/content/early/2015/01/01/peds.2014-2306.full.pdf
Dong, Guangheng, Elise E Devito, Xiaoxia Du, and Zhuoya Cui. “Impaired Inhibitory Control in ‘Internet Addiction Disorder’: A Functional Magnetic Resonance Imaging .Study.” Psychiatry Research 203, no. 2–3 (September 2012): 153–158. doi:10.1016/j.pscychresns.2012.02.001 Dong, Guangheng, Yanbo Hu, and Xiao Lin. “Reward/Punishment Sensitivities Among Internet Addicts: Implications for Their Addictive Behaviors.” Progress in Neuro.Psychopharmacology & Biological Psychiatry 46 (October 2013): 139–145. doi:10.1016/j.pnpbp.2013.07.007 Han, Doug Hyun, Nicolas Bolo, Melissa A. Daniels, Lynn Arenella, In Kyoon Lyoo, and Perry F. Renshaw. “Brain Activity and Desire for Internet Video Game Play.” .Comprehensive Psychiatry 52, no. 1 (January 2011): 88–95. doi:10.1016/j.comppsych.2010.04.004 Hong, Soon-Beom, Jae-Won Kim, Eun-Jung Choi, Ho-Hyun Kim, Jeong-Eun Suh, Chang-Dai Kim, Paul Klauser, et al. “Reduced Orbitofrontal Cortical Thickness in Male .Adolescents with Internet Addiction.” Behavioral and Brain Functions 9, no. 1 (2013): 11. doi:10.1186/1744-9081-9-11 Hong, Soon-Beom, Andrew Zalesky, Luca Cocchi, Alex Fornito, Eun-Jung Choi, Ho-Hyun Kim, Jeong-Eun Suh, Chang-Dai Kim, Jae-Won Kim, and Soon-Hyung Yi. “Decreased Functional Brain Connectivity in Adolescents with Internet Addiction.” Edited by Xi-Nian Zuo. PLoS ONE 8, no. 2 (February 25, 2013): e57831. doi:10.1371/ .journal.pone.0057831 Hou, Haifeng, Shaowe Jia, Shu Hu, Rong Fan, Wen Sun, Taotao Sun, and Hong Zhang. “Reduced Striatal Dopamine Transporters in People with Internet Addiction .Disorder.” Journal of Biomedicine & Biotechnology 2012 (2012): 854524. doi:10.1155/2012/854524 Kim, Sang Hee, Sang-Hyun Baik, Chang Soo Park, Su Jin Kim, Sung Won Choi, and Sang Eun Kim. “Reduced Striatal Dopamine D2 Receptors in People with Internet .Addiction.” Neuroreport 22, no. 8 (June 11, 2011): 407–411. doi:10.1097/WNR.0b013e328346e16e Ko, Chih-Hung, Gin-Chung Liu, Sigmund Hsiao, Ju-Yu Yen, Ming-Jen Yang, Wei-Chen Lin, Cheng-Fang Yen, and Cheng-Sheng Chen. “Brain Activities Associated with .Gaming Urge of Online Gaming Addiction.” Journal of Psychiatric Research 43, no. 7 (April 2009): 739–747. doi:10.1016/j.jpsychires.2008.09.012 Kühn, S, A Romanowski, C Schilling, R Lorenz, C Mörsen, N Seiferth, T Banaschewski, et al. “The Neural Basis of Video Gaming.” Translational Psychiatry 1 (2011): .e53. doi:10.1038/tp.2011.53 Lin, Fuchun, Yan Zhou, Yasong Du, Lindi Qin, Zhimin Zhao, Jianrong Xu, and Hao Lei. “Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder: .A Tract-Based Spatial Statistics Study.” PloS One 7, no. 1 (2012): e30253. doi:10.1371/journal.pone.0030253 Rideout, Victoria J., Ulla G. Foehr, and Donald F. Roberts. “Generation M2: Media in the Lives of 8- to 18- Year Olds.” Kaiser Family Foundation Study (2010). http:// .(kff.org/other/poll-ﬁnding/report-generation-m2-media-in-the-lives/ (link is external Weng, Chuan-Bo, Ruo-Bing Qian, Xian-Ming Fu, Bin Lin, Xiao-Peng Han, Chao-Shi Niu, and Ye-Han Wang. “Gray Matter and White Matter Abnormalities in Online .Game Addiction.” European Journal of Radiology 82, no. 8 (August 2013): 1308–1312. doi:10.1016/j.ejrad.2013.01.031 Yuan, Kai, Ping Cheng, Tao Dong, Yanzhi Bi, Lihong Xing, Dahua Yu, Limei Zhao, et al. “Cortical Thickness Abnormalities in Late Adolescence with Online Gaming .Addiction.” Edited by Bogdan Draganski. PLoS ONE 8, no. 1 (January 9, 2013): e53055. doi:10.1371/journal.pone.0053055 Yuan, Kai, Chenwang Jin, Ping Cheng, Xuejuan Yang, Tao Dong, Yanzhi Bi, Lihong Xing, et al. “Amplitude of Low Frequency Fluctuation Abnormalities in Adolescents .with Online Gaming Addiction.” Edited by Krish Sathian. PLoS ONE 8, no. 11 (November 4, 2013): e78708. doi:10.1371/journal.pone.0078708 Yuan, Kai, Wei Qin, Guihong Wang, Fang Zeng, Liyan Zhao, Xuejuan Yang, Peng Liu, et al. “Microstructure Abnormalities in Adolescents with Internet Addiction .Disorder.” Edited by Shaolin Yang. PLoS ONE 6, no. 6 (June 3, 2011): e20708. doi:10.1371/journal.pone.0020708 Zhou, Yan, Fu-Chun Lin, Ya-Song Du, Ling-di Qin, Zhi-Min Zhao, Jian-Rong Xu, and Hao Lei. “Gray Matter Abnormalities in Internet Addiction: A Voxel-Based .Morphometry Study.” European Journal of Radiology 79, no. 1 (July 2011): 92–95. doi:10.1016/j.ejrad.2009.10.025
I had to do something about it…
Put Your Phone Down
What can we do about it?
1 Disable unimportant notifications 2 Use flight mode daily 3 Never sleep with your phone in the room 4 Remove toxic apps from the main screen 5 Social gathering - Phone Faced Down