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9 WAYS TO BE MORE PRODUCTIVE — BACKED BY SCIENCE —
DON’T WORK OVERTIME
Studies show if you lower your daily work hours from 10 to 8 and work 5 days instead of 6, your productivity increases.
When we try to complete several tasks at once, we do them all more slowly and make more mistakes.
TRY TO GET NATURAL LIGHT
Oﬀice workers who sit near windows are less likely to suﬀer from Seasonal Aﬀective Disorder, and have lower rates of absenteeism.
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LEARN TO SAY NO
Instead of working harder, we should focus on the tasks that produce the most results and forget about the rest.
—DON’T BE A— PERFECTIONIST
According to research, there is a correlation between increased perfectionism and decreased productivity.
TAKE TIME TO THINK
Downtime helps the brain to process information, be more creative, and form stable memories.
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GO FOR A WALK
Walking has been shown to increase people's problem-solving skills and creativity.
TAKE A NAP
Lots of evidence shows that a short nap can make you feel sharper when you wake up.
WORK IN SPRINTS
Working for 90 minutes, followed by 20-minute breaks allow us to be more focused and have more energy.
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