Banish Your Inner Critic

Понравилась презентация – покажи это...

Слайд 0

Banish Your Inner Critic

Слайд 1

Denise R. Jacobs Design/Content  Vancouver, BC  7 August 2015

Слайд 2

@denisejacobs @dcontentconf / #dcc15 #banishyourcritic

Слайд 3

Want the slides? Go here: creativedo.se/dcc15-ic

Слайд 4

Wait…What?! Photo by Derek Kearney

Слайд 5

Upon a time… http://www.behance.net/gallery/Once-Upon-a-Time/2918365

Слайд 6

29 June http://www.flickr.com/photos/jblndl/3154255478/

Слайд 7

I was going to be a writer! Photo: Denise Jacobs

Слайд 8

Instead of creativity Photo from Flickr.com

Слайд 9

Destructivity http://www.flickr.com/photos/kevygee/3265941065/

Слайд 10

The voices in my head were merciless http://www.flickr.com/photos/epsos/4887528060/

Слайд 11

I totally freaked out

Слайд 12

No…really! I shouldn't be writing this I misrepresented myself I don't know enough This should be someone else’s book I’m going to look stupid Everyone will see that I’m a fake What if it's not good enough? What if I'm not good enough?

Слайд 13

2 days http://www.flickr.com/photos/fiery-phoenix/8428079916/

Слайд 14

Worked non-stop https://www.flickr.com/photos/53611153@N00/5827849044/

Слайд 15

Pushed myself to burn-out http://www.flickr.com/photos/44085287@N05/4052943367/

Слайд 16

My internal critical voices http://www.flickr.com/photos/mikeapalooza/553545517/

Слайд 17

Made this happen https://www.flickr.com/photos/70938871@N05/8230432077

Слайд 18

Physical evidence of fear http://www.flickr.com/photos/grumpyfeline/4626401443/

Слайд 19

A different kind of fear Photo: Denise Jacobs

Слайд 20

Internalized criticisms + fears https://www.flickr.com/photos/remoto/5313967682

Слайд 21

= The Inner Critic https://www.flickr.com/photos/acerriteno/3484093889/

Слайд 22

F.E.A.R. = http://cdnpix.com/show/imgs/7a361666e107cd36656d5a66ea2e4e80.jpg

Слайд 23

Or… https://twitter.com/Phishtitz/status/474661495935365120

Слайд 24

The enemy of creativity http://www.flickr.com/photos/richardwinchell/130344669/

Слайд 25

Creative brainwaves http://uniteunderfreedom.com/wp-content/uploads/2011/09/Brain-waves.jpg

Слайд 26

Know your brainwaves

Слайд 27

Stress & frustration https://www.flickr.com/photos/corneveaux/3248566797/

Слайд 28

Suppress generative impulses in the brain https://www.flickr.com/photos/birthintobeing/11841180046

Слайд 29

Dampens creative expression http://www.flickr.com/photos/anieto2k/8156999698/

Слайд 30

How to ID your Inner Critic http://www.flickr.com/photos/lambdachialpha/203904103/

Слайд 31

Not that hard, right? http://brenebrown.com/2014/04/08/daring-interview-series-meet-gavin-aung/

Слайд 32

“OMG, I’m SO busy!”

Слайд 33

“I should have done more by now…” http://www.flickr.com/photos/kharied/3315558702/

Слайд 34

“They’ll find out I’m a fraud”

Слайд 35

“I don’t know enough” http://upload.wikimedia.org/wikipedia/commons/6/66/Einstein_1921_by_F_Schmutzer.jpg

Слайд 36

(or intimidated into this)

Слайд 37

vs. “NAILED IT!” https://www.flickr.com/photos/paul-drummond/3946893897

Слайд 38

Impostor Syndrome Paradox http://www.flickr.com/photos/x1brett/2279939232/

Слайд 39

You will only experience impostor syndrome when you are competent and skilled. (re-read this as many times as necessary.)

Слайд 40

“It needs to be FLAWLESS” http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/

Слайд 41

“I’ll do it tomorrow…” http://www.flickr.com/photos/irrezolut/2311904560/

Слайд 42

“Really, I’ll do it tomorrow.” http://www.flickr.com/photos/irrezolut/2311904560/

Слайд 43

“I will do it tomorrow!” http://www.flickr.com/photos/irrezolut/2311904560/

Слайд 44

Feed each other

Слайд 45

In order for http://www.flickr.com/photos/designandtechnologydepartment/4771136128/

Слайд 46

You need brain management

Слайд 47

“The goal is to manage anxiety so that our energies are used for the productive and satisfying art of creating…

Слайд 48

…rather than the destructive and debilitating art of selftorture. “ - Clare Warmke, Idea Revolution

Слайд 49

How do we… http://www.flickr.com/photos/opensourceway/5445602998/

Слайд 50

Banish the Inner Critic? https://www.flickr.com/photos/31505964@N08/4691019168/

Слайд 51

Eliminate “Have to/Should/Must/Ought” http://www.flickr.com/photos/mythoto/3822942678/

Слайд 52

Replace with “I choose/ I decide/ I will” https://www.flickr.com/photos/mstry-2525-gst/3312199285/

Слайд 53

Say NO to Comparisons http://www.flickr.com/photos/suvodeb/2559017400/

Слайд 54

Ask it questions http://www.flickr.com/photos/opensourceway/4749432145/

Слайд 55

Be compassionate http://www.flickr.com/photos/wrote/2646295354/

Слайд 56

Reassign duty http://www.flickr.com/photos/shavawnmarie/1326123397/

Слайд 57

Remember your successes http://www.flickr.com/photos/pocait/2847866615/

Слайд 58

(My personal version) Photo: Denise Jacobs

Слайд 59

Maintain perspective http://www.flickr.com/photos/daikrieg/1294053038/

Слайд 60

*WHATEVER* http://cdn.makeagif.com/media/1-23-2013/quhKj3.gif

Слайд 61

Cop a Power Pose

Слайд 62

“Our bodies change our minds, our minds change our behavior, and our behavior changes our outcomes.” - Amy Cuddy, Your Body Language Shapes Who You Are TED talk

Слайд 63

Breaking the loop

Слайд 64

Perfectionism http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/

Слайд 65

“Perfectionism is self-abuse of the highest order.” ― Anne Wilson Schaef

Слайд 66

The real problem http://cuttingthecheese.files.wordpress.com/2012/06/26810560251953842_ede18tng_f.jpg

Слайд 67

Perfectionists focus on the finished product… https://www.flickr.com/photos/phatcontroller/3667889959/

Слайд 68

Rather than the process http://www.flickr.com/photos/spyndle/474122586/

Слайд 69

“The Best” vs “The most” https://www.flickr.com/photos/villify/10871945326

Слайд 70

Wise words

Слайд 71

Amen! https://twitter.com/dickelippe/status/581204005013078016/photo/1

Слайд 72

Remember egocentricity

Слайд 73

“You alone are enough. You have nothing to prove to anybody.” ― Dr. Maya Angelou

Слайд 74

Decouple your performance from who you are https://www.flickr.com/photos/krissen/6824608878

Слайд 75

Fear of failure http://www.flickr.com/photos/laughingsquid/2717325940/

Слайд 76

“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” - character of Cypher Raige (played by Will Smith), After Earth

Слайд 77

Reframe failure http://www.flickr.com/photos/laughingsquid/2717326642/

Слайд 78

And mistakez https://www.flickr.com/photos/stevendepolo/4498817330/

Слайд 79

(maybe even embrace them) http://www.flickr.com/photos/danielagama_fotografando/4029208908/

Слайд 80

“Failure is only the opportunity to begin again more intelligently.” - Henry Ford

Слайд 81

Humble beginnings Twitter, circa 2006

Слайд 82

Copy the #fail masters Photo: Denise Jacobs

Слайд 83

Take steps http://www.flickr.com/photos/seandreilinger/959864706/

Слайд 84

#Fail http://www.flickr.com/photos/seandreilinger/959867550/

Слайд 85

Go again http://www.flickr.com/photos/seandreilinger/959864706/

Слайд 86

Satisfice https://www.flickr.com/photos/sleepyvalley/3650673328

Слайд 87

Be bad/make it ugly https://www.flickr.com/photos/kpwerker/6051104684

Слайд 88

“Being right keeps us in place. Being wrong forces us to explore.” – Steven Johnson, Where Good Ideas Come From

Слайд 89

Perfection ≠ Excellence https://www.flickr.com/photos/kaldoche/4771465356

Слайд 90

Procrastination http://www.flickr.com/photos/irrezolut/2311904560/

Слайд 91

The trick is not determining which you are… http://20px.com/blog/2013/09/06/a-field-guide-to-procrastinators/

Слайд 92

Nor administering a dose of https://www.flickr.com/photos/116357579@N08/13178367583

Слайд 93

Increase the meaning/value http://www.flickr.com/photos/eyeliam/2460475510/

Слайд 94

Mind Tricks https://www.flickr.com/photos/32135758@N02/5325454434/

Слайд 95

Don’t do it, just get ready to Photo: Denise Jacobs

Слайд 96

“Structured procrastination” https://www.flickr.com/photos/superamit/1043379069

Слайд 97

Time & Space Tricks http://www.flickr.com/photos/indraw/4857101224/

Слайд 98

Eliminate distractions From “Shit Black Girls Say”, https://www.youtube.com/watch?v=fXDpfhehb6I

Слайд 99

Ignore to focus

Слайд 100

Aids for digital blocking Tools RescueTime.com GetConcentrating.com HeyFocus.com Browser Extensions Firefox: LeechBlock Idderall Google Chrome: Strict Workflow StayFocusd Website Blocker

Слайд 101

Added bonus HeyFocus.com

Слайд 102

Airplane/Do Not Disturb mode http://www.flickr.com/photos/pieterouwerkerk/699475144/

Слайд 103

Make it a Sprint http://www.flickr.com/photos/lucamascaro/4975166968/

Слайд 104

Fill a Quota https://www.flickr.com/photos/teosaurio/3392883329/

Слайд 105

Remember this: Photo: Denise Jacobs

Слайд 106

My story’s end? http://www.flickr.com/photos/sonialuna/2942020058/

Слайд 107

February http://www.flickr.com/photos/doug88888/3709856898/

Слайд 108

#FAIL https://www.flickr.com/photos/dafnecholet/5374200948

Слайд 109

#WINNING! http://www.flickr.com/photos/clappstar/6297835482/

Слайд 110

I wrote a book! Photo: Denise Jacobs

Слайд 111

Which created AMAZING things for me https://www.flickr.com/photos/thatconference/9532425040/

Слайд 112

Bad dreams https://www.flickr.com/photos/agroffman/4613265988

Слайд 113

“The rule is, jam to-morrow and jam yesterday—but never jam to-day.” “It MUST come sometimes to ‘jam to-day’,” Alice objected. “No, it can’t,” said the Queen. “It’s jam every OTHER day: to-day isn’t any OTHER day, you know.” — from Through the Looking Glass & What Alice Found There, by Lewis Carroll

Слайд 114

“Jam” = Reward / Satisfaction https://www.flickr.com/photos/macati/2180421766

Слайд 115

YOU NEVER GET JAM http://www.alice-in-wonderland.net/alicepic/through-the-looking-glass/2book42.jpg

Слайд 116

By sharing my experience Photo: Deloria Jacobs

Слайд 117

Show you there is an alternative https://www.flickr.com/photos/buttersponge/4955768144

Слайд 118

“The creative adult is the child who survived after the world tried killing them, making them ‘grown up’….

Слайд 119

…The creative adult is the child who survived the blandness of schooling, the unhelpful words of bad teachers, and the nay-saying ways of the world.” – Ursula K. L Guin

Слайд 120

By understanding this

Слайд 121

You’ll look at yourself differently https://www.flickr.com/photos/edenpictures/3460562429

Слайд 122

Let yourself create those imperfect, yet amazing ideas http://www.flickr.com/photos/bcymet/3564484236/

Слайд 123

Because, after all… https://www.flickr.com/photos/aoberg/9652158212

Слайд 124

The End Photo: Denise Jacobs

Слайд 125

Get the slides! creativedo.se/dcc15-ic

Слайд 126

My upcoming book! Banish Your Inner Critic 26 Effective Techniques for Unleashing Productive Creativity DeniseJacobs.com/InnerCritic

Слайд 127

Please take the Creative Blocks Survey Creativedo.se/creative-blocks-survey

Слайд 128

THE CREATIVE DOSE A Creativity + Innovation Collective Work Better. Create More. Create Betterness. Creative Thinking & Problem-solving Applying an Innovation Mindset Creative Collaboration Team Communication & Cohesion TheCreativeDose.com @thecreativedose

Слайд 129

Connect and Collaborate! DeniseJacobs.com  Sign up on my mailing list here! denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom slideshare.net/denisejacobs Photo used with permission: http://www.flickr.com/photos/aarronwalter/4629078087/

Слайд 130

Thank you! http://www.flickr.com/photos/theredproject/3302110152/

Слайд 131