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How to Live Happy — Deborah Heisz

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10 Insights on Happiness Powered by


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This presentation consists of highlights from the interview with Moe Abdou, founder & host of 33voices®.


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Deborah Heisz COO, Co-Founder and Editorial Director of Live Happy @dheisz As COO, Co-Founder and Editorial Director of Live Happy LLC, Deborah K. Heisz is responsible for the management and development of the Live Happy business and creative operations. She joins the Live Happy team with more than nine years of experience leading and growing successful startups in the publishing industry and 20-plus years of management experience in a variety of fast-moving organizations.


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Insight #1 While income matters, true happiness depends on social capital, not just financial capital.


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Insight #2 Happiness is unique to the individual, still these five habits will dramatically enhance the quality of your life:


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Insight #2 Happiness is unique to the individual, still these five habits will dramatically enhance the quality of your life: Positive emotions


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Insight #2 Happiness is unique to the individual, still these five habits will dramatically enhance the quality of your life: Positive relationships


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Insight #2 Happiness is unique to the individual, still these five habits will dramatically enhance the quality of your life: Positive accomplishments


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Insight #2 Happiness is unique to the individual, still these five habits will dramatically enhance the quality of your life: Engagement


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Insight #2 Happiness is unique to the individual, still these five habits will dramatically enhance the quality of your life: Meaning


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Insight #3 Happy individuals hardly worry about the future, for they know that only when they envision and work towards a better future will their worries go away.


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Insight #4 Next time you’re in a rut, pause and try this:


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Insight #4 Next time you’re in a rut, pause and try this: Write down one good thing that happened at work that day


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Insight #4 Next time you’re in a rut, pause and try this: Write down three things that you’re grateful for


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Insight #5 Unhappy people tend:


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Insight #5 Unhappy people tend: To isolate themselves


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Insight #5 Unhappy people tend: To not forgive themselves or others


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Insight #5 Unhappy people tend: To not make time for their passion activities


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Insight #5 Unhappy people tend: To worry about the future


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Insight #5 Unhappy people tend: To compare themselves to others


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Insight #6 “Happiness is not the belief that we don’t need to change; it’s the realization that we can.” - Shawn Achor on Happiness


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Insight #7 The workplace cultures that ignite greatness in their team respect:


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Insight #7 The workplace cultures that ignite greatness in their team respect: That everyone is unique in their talent


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Insight #7 The workplace cultures that ignite greatness in their team respect: That any disagreement is about the work, not the person


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Insight #7 The workplace cultures that ignite greatness in their team respect: That passion is the catalyst to productivity


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Insight #8 Give yourself permission to fail, and you’ll find great satisfaction in striving to do meaningful work.


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Insight #9 It’s the admired leader who understands that it’s happiness that leads to engagement & increased productivity and not vice versa.


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Insight #10 Need nothing!


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Reflect: “Imagine a ladder with steps numbered from zero at the bottom to 10 at the top. The top of the ladder represents the best possible life for you and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally feel you stand?” tweet us!


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Get The 2015 World Happiness report


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LEARN MORE


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CONNECT WITH US! Tell us what you think Jenna@33voices.com Presentation created by Chase Jennings Insights by Moe Abdou


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