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COACH YOURSELF 10 minutes. 10 steps. Get clear on your goals and start making changes.
ARE YOU READY TO THINK DEEPLY? Take a moment. Park whatever else is going on for you.
WHAT WOULD BE USEFUL TO EXPLORE TODAY? Identify one important area of your work, business or life where you have the feeling of a gap or an imbalance. Write down that area.
HOW SATISFIED ARE YOU IN THIS AREA? On a scale of 1 – 10. Write down that rating. And give the rating some context: is it steady or rising? Has it been at that level for a while or just recently? Does that rating surprise you? If so, how? Write down a quick summary of that context.
WHAT DOES SUCCESS LOOK LIKE TO YOU? Describe a "10”. Get specific. Take as long as you need.
WHAT WILL THAT SUCCESS LEAD TO? What else will you get? What will be most different?
HOW WILL WE KNOW YOU’VE ACHIEVED IT? What's the One Big Thing that tells us you've achieved your goal?
OK. SO WHAT NOW NEEDS TO CHANGE? What are your priorities? What’s holding you back?
WHAT ARE YOU GOING TO DO RIGHT NOW? One thing to move you forward, powerfully.
AND HOW ARE YOU FEELING NOW ABOUT YOUR GOAL? On a scale of 1 – 10: how motivated are you to take that first step you identified? And if needed, what’s needed to make it a 10?
AND FINALLY: WHO ARE YOU GOING TO SHARE THIS WITH? Great! You've defined a goal and set things in motion. NOW TELL SOMEONE.
CONGRATULATIONS. YOU’RE DONE. So, how did it feel to take some time to focus-in on this area? Good, right? But I’ll guess it’s also got you thinking. If you’re sensing coaching could be of interest, get in touch for a no-obligation chat to find out how coaching could help you. ? ?