How To Become A Morning Person.

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How To Become A Morning Person. Brought to you by: MaidPro Phoenix Central

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No Screens in The Bedroom. Many of us cringe at the idea of no television, laptop, tablet or phone. Take a baby step. Stay away from screens an hour before bed. Maybe dim the light on your phone. Make your room a haven for relaxation.

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Expose Yourself To Natural Light. Get a your daily dose of Vitamin D. Natural light helps your biological clock and has been linked to reducing symptoms of depression by regulating your body’s chemicals.

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Get Moving. Set your phone or alarm clock across the room, go brush your teeth, or splash water on your face. Do something that gives your body a few minutes to wake up.

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Get More Sleep. It may seem obvious, but it can’t be supplemented in any other way. Your body needs 7 to 9 hours of sleep and is essential to your health.

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Reward Yourself. Psychologist Patricia Adson, author of A Princess and Her Garden, encourages readers to take a little “me time” in the morning. Even having an extra cup of coffee and not racing out the door can be a reward.

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Exercise In The Morning. A morning exercise routine like a quick jog or yoga helps your body wake up and sets you up for peak hours of energy.

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Create a Routine. Create a routine that is realistic and sustainable. Initially the process may be difficult, but consistency will eventually help you wake up naturally at the time you desire.

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