'

Mindset Matters: 5 Steps to Conquering Stress with Mindfulness

Понравилась презентация – покажи это...





Слайд 1


Слайд 2

“I believe you can connect to inner peace despite life’s external chaos” Romila “Dr. Romie” Mushtaq, MD Center For Natural and Integrative Medicine Orlando, Florida


Слайд 3

ROMILA “DR. ROMIE” MUSHTAQ, MD Neurologist Integrative & Holistic Medicine Yoga/Meditation Teacher @DrROMILA #Diva360


Слайд 4


Слайд 5


Слайд 6

Mindfulness: Pay Attention Be Present www.BrainBodyBeauty.com


Слайд 7


Слайд 8


Слайд 9


Слайд 10

REACTIVE MINDSET RESPONSIVE MINDSET Critical or cynical Driven to prove self worth Protective of self interests Fear based responses Purpose or vision Collaboration Concerned for community Selfless leader YOU CHOOSE WHERE YOUR MINDSET IS ANCHORED


Слайд 11

MINDFULNESS TO SHIFT MINDSET “You cannot know others until you know yourself”


Слайд 12


Слайд 13

5 STEPS TO SHIFT MINDSET Self-compassion through self-care Compassion towards others Adopt an Attitude of Gratitude Be Still How Can I Be of Service? CREATE A MINDFUL PATH www.DrRomie.com


Слайд 14

Mindfulness: Pay Attention Be Present www.DrRomie.com


Слайд 15

MINDFULNESS Mindfulness transcends gender, race, religion, or geographical location Mindfulness-Based Stress Reduction Techniques Universities Business schools Corporations Professional Athletes Public schools


Слайд 16

5 STEPS TO PERSONAL PEAK PERFORMANCE Self-compassion through self-care Compassion towards others Adopt an Attitude of Gratitude Be Still How Can I Be of Service? CREATE A MINDFUL PATH TO SHIFT MINDSET www.DrRomie.com


Слайд 17


Слайд 18

HOW DO YOU REACT TO STRESS? STRESS defined: A state one experiences when there is a mismatch between perceived demands and perceived ability to cope


Слайд 19


Слайд 20

STRESS RESPONSE: FIGHT OR FLIGHT


Слайд 21


Слайд 22

DISCONNECT TO RECONNECT DIGITAL DETOX


Слайд 23

Physical Activity 20 minutes raises BDNF RESTORE SLEEP NUTRITION IS KEY anti-inflammatory diet 20-30gm protein each meal YOUR BODY IS A TEMPLE START WITH ONE STEP TO CHANGE


Слайд 24


Слайд 25

5 STEPS TO PERSONAL PEAK PERFORMANCE Self-compassion through self-care Compassion towards others through forgiveness Adopt an Attitude of Gratitude Be Still How Can I Be of Service? CREATE A MINDFUL PATH TO SHIFT MINDSET www.DrRomie.com


Слайд 26


Слайд 27


Слайд 28

HOW DO WE FORGIVE? Visualize the person that needs forgiveness Write down their sins through your eyes Write down how their actions made you feel Write down what you will gain if you forgive them Ask what you learned from the situation Burn the paper


Слайд 29

FORGIVENESS MEDITATION 1. find a comfortable position and quiet place to sit 2. Ask for help in forgiving- prayer to God 3. Visualize the person you would like to forgive. See them in a different role/light 4. Choose to drop the pain and forgive “I forgive _______” 5. Thank God and yourself for being open to forgiveness


Слайд 30

5 STEPS TO PERSONAL PEAK PERFORMANCE Self-compassion through self-care Compassion towards others Adopt an Attitude of Gratitude Be Still How Can I Be of Service? CREATE A MINDFUL PATH TO SHIFT MINDSET www.DrRomie.com


Слайд 31


Слайд 32

5 STEPS TO PERSONAL PEAK PERFORMANCE Self-compassion through self-care Compassion towards others Adopt an Attitude of Gratitude Be Still How Can I Be of Service? CREATE A MINDFUL PATH TO SHIFT MINDSET www.DrRomie.com


Слайд 33


Слайд 34

Meditation is simply the act of making an appointment with yourself.” - Dr. Romie


Слайд 35

JOURNAL OF AMERICAN MEDICAL ASSOCIATION JANUARY 2014 META-ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES) Journal of Psychiatry 2003;64 Suppl 3:7-14. J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152. Meditation Treats Depression and Anxiety Yoga and Meditation reduce GABA levels


Слайд 36


Слайд 37

RELAXATION RESPONSE: REST AND DIGEST Dr. Herbert Benson Autonomic Nervous System Modulated by balancing sympathetic nervous system parasympathetic nervous system


Слайд 38


Слайд 39

MINDFULNESS BASED STRESS REDUCTION Start 5 minutes daily Build to 20 minutes daily If thoughts come, say “oh well” No self judgement www.DrRomie.com


Слайд 40

5 STEPS TO PERSONAL PEAK PERFORMANCE Self-compassion through self-care Compassion towards others Adopt an Attitude of Gratitude Be Still How Can I Be of Service? CREATE A MINDFUL PATH TO SHIFT MINDSET www.DrRomie.com


Слайд 41


Слайд 42

@DrROMILA


Слайд 43

GRACIOUS LISTENING Listening without judgement Listening without formulating a response in your mind Ask, “tell me more..” Take a deep breath COMPASSION TOWARDS OTHERS www.DrRomie.com


Слайд 44

Work with Dr. Romie Invite Dr. Romie to speak to your company or organization Do you suffer from depression, anxiety or career burnout? Work with Dr. Romie one on one to learn natural & holistic methods to heal Virtual counseling available


Слайд 45

your mind is strong medicine, choose a positive thought. -Dr. Romie www.DrRomie.com


×

HTML:





Ссылка: