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How to love your By:
Most people hate Monday
You’re having a great weekend and then...
...You have to go back to ‘real life’.
It’s hard to come down from a fun-filled weekend
People put a lot of burden on Monday. They say it’s the day they’ll...
…start that diet…
…call their mother…
“If you really think about it, we have created a monster out of a day of the week, and the monster is so powerful that it even overpowers our Sundays. So, basically two of our seven days a week are ruined because of Mondays.” Matt Emerzian - Every Monday Matters
Get your Monday from this:
1. Plan your meals for the week
Proper nutrition will help you to maintain high energy levels throughout the week
Eat healthy even when the week gets hectic
2. Clean your workspace
A clean office is conducive to productivity
3. Set your weekly goals
Goals will help to guide your week
Combine professional and personal goals
4. Share your goals with someone
Positive peer pressure is a powerful motivator
5. Do something you care about every week
Engage in meaningful activities
Volunteer in your community
Visit a retirement home
Volunteer at a pet shelter
Meaningful activities give you something to feel good about and to look forward to
6. Set your weekly
Goals are about doing, purpose is about being
Your purpose might be to live more in the present…
…to release your need for
…or to step outside of your comfort zone
Don’t let the monster Monday is believed to be take over it! Have a fun week!
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