How to love your

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How to love your By:

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Most people hate Monday

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You’re having a great weekend and then...

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...You have to go back to ‘real life’.

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It’s hard to come down from a fun-filled weekend

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People put a lot of burden on Monday. They say it’s the day they’ll...

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…start that diet…

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…start exercising…

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…stop smoking…

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…call their mother…

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“If you really think about it, we have created a monster out of a day of the week, and the monster is so powerful that it even overpowers our Sundays. So, basically two of our seven days a week are ruined because of Mondays.” Matt Emerzian - Every Monday Matters

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Get your Monday from this:

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To this:

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1. Plan your meals for the week

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Proper nutrition will help you to maintain high energy levels throughout the week

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Eat healthy even when the week gets hectic

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2. Clean your workspace

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A clean office is conducive to productivity

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3. Set your weekly goals

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Goals will help to guide your week

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Combine professional and personal goals

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4. Share your goals with someone

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Positive peer pressure is a powerful motivator

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5. Do something you care about every week

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Engage in meaningful activities

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Volunteer in your community

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Visit a retirement home

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Volunteer at a pet shelter

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Meaningful activities give you something to feel good about and to look forward to

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6. Set your weekly

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Goals are about doing, purpose is about being

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Your purpose might be to live more in the present…

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…to release your need for

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…or to step outside of your comfort zone

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Don’t let the monster Monday is believed to be take over it! Have a fun week!

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Connect with us: (click on your favourite social media site’s logo) Did you like this presentation? Read the original blog post: “How not to hate Mondays”

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Photo credits: Bede Jackson, cc Jrm Llvr, cc David Goehring, cc Staffan Scherz, cc Neal Fowler, cc SuperFantastic, cc Morgan, cc Giuseppe Milo, cc epSos.de, cc Kenny Louie, cc Sodanie Chea, cc Tracy Ducasse, cc Sam Figueroa, cc Laura Hadden, cc JD Hancock, cc viZZZual.com, cc Steve Jurveston, cc elm3r, cc Gareth Williams, cc Premnath Thirumalaisamy, cc Daniel Thornton, cc Vastateparkstaff, cc usfwsmtnprairie, cc the U.S. army, cc Lyn Lomasi, cc State Farm, cc Seth Sawyers, cc Nisha A, cc Banalities, cc Thomas Sobek, cc Faramarz Hashemi, cc