Понравилась презентация – покажи это...
@habitsguy How to Give Up Coffee Steps for Kicking the Coffee Habit
Coffee, that world-changing product that wakes people up...
Coffee, that world-changing product that wakes people up... and gets them prepared for the long day ahead of them.
Many people drink as much as 3 cups a day.
But too much caffeine intake every day is awful for you.
Want to quit the coffee habit?
Here are three steps to get started.
Have a decided alternative in mind Have a vision of what you’re going to use instead of coffee.
Having something locked in your mind as your next route gives you a better chance at quitting.
What Else Wakes You Up? #1 – Tea All teas are less caffeinated then coffee, and all true teas have L-Theanine!
What Else Wakes You Up? #2 – Apples/Apple Juice Apples actually give you more energy than coffee because of its natural sugars.
What Else Wakes You Up? #3 – Early Morning Workouts Morning workouts make your body burn a little more energy trying to keep up with the sudden change of pace.
Slowly break yourself of the coffee habit This isn’t a sprint, it’s a marathon in the simplest sense.
Your goal here is to slowly get your body used to using your new method rather then slamming coffee.
Don’t fall back into old habits Maintain your new habit, don’t break, not even once!
Whatever your coping mechanism, use as much of that as necessary to make sure that you don’t revert to coffee even that one time.
About the Author Steven Schwanitz is a personal development writer based in Detroit, MI. His main focuses are Social Skills Development, Confidence Building, and Revealing Individuality. His website The Social Write is based around these core concepts!
Want to quit the procrastination habit?
Grab your FREE copy of… 23 AntiProcrastination Habits
Grab your FREE copy of… 23 AntiProcrastination Habits Click to access!