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How to Give up Coffee – Steps for Kicking the Coffee Habit

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@habitsguy How to Give Up Coffee Steps for Kicking the Coffee Habit


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Coffee, that world-changing product that wakes people up...


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Coffee, that world-changing product that wakes people up... and gets them prepared for the long day ahead of them.


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Many people drink as much as 3 cups a day.


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But too much caffeine intake every day is awful for you.


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Want to quit the coffee habit?


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Here are three steps to get started.


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Have a decided alternative in mind Have a vision of what you’re going to use instead of coffee.


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Having something locked in your mind as your next route gives you a better chance at quitting.


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What Else Wakes You Up? #1 – Tea All teas are less caffeinated then coffee, and all true teas have L-Theanine!


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What Else Wakes You Up? #2 – Apples/Apple Juice Apples actually give you more energy than coffee because of its natural sugars.


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What Else Wakes You Up? #3 – Early Morning Workouts Morning workouts make your body burn a little more energy trying to keep up with the sudden change of pace.


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Slowly break yourself of the coffee habit This isn’t a sprint, it’s a marathon in the simplest sense.


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Your goal here is to slowly get your body used to using your new method rather then slamming coffee.


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Don’t fall back into old habits Maintain your new habit, don’t break, not even once!


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Whatever your coping mechanism, use as much of that as necessary to make sure that you don’t revert to coffee even that one time.


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About the Author Steven Schwanitz is a personal development writer based in Detroit, MI. His main focuses are Social Skills Development, Confidence Building, and Revealing Individuality. His website The Social Write is based around these core concepts!


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Want to quit the procrastination habit?


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Grab your FREE copy of… 23 AntiProcrastination Habits


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Grab your FREE copy of… 23 AntiProcrastination Habits Click to access!


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