If You Can See It, You Can Be It

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Great athletes and leaders do it

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Long before any event…

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They see every detail in their minds

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They do not think “I am going to win”

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They think about slowing their heart rate at the top of the run

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They think about being dead center in the middle of the track

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They see themselves being absolutely motionless

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They feel that first turn as if it was real

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They see exactly where the sled exits the first turn

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They see the long straightaway that follows

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When you want something really badly

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See yourself getting it

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See the process of getting it

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See what lies ahead of you

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Play the run over and over again in your head

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Pay attention to the smallest details

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Focus on the journey, not the destination

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If you do this, you will not only get what you want…

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But you will also love the journey that takes you there

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When you are finishing doing this, do it again

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If you can see it, you can be it

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All images from Vimeo video BCBSA Bobsled Training by Francis Chiasson. Slideshare created by Bruce Kasanoff, ghostwriter. Learn more at Kasanoff.com.