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How to Form One Habit at a Time

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@habitsguy How to Form One Habit at a Time


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It’s hard to develop new habits.


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We are so used to doing the same thing over and over again…


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We are so used to doing the same thing over and over again… - it often seems impossible to make a permanent change.


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There is a major a reason why most people fail with habit development:


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There is a major a reason why most people fail with habit development: It’s impossible to change multiple habits at the same time.


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Changing your routine requires a lot of mental strength and commitment.


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The simpler solution is to focus on forming one habit at a time.


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Here's a 6-step process for getting started:


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1 Identify what you want to change.


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You don’t know what to change unless you put your finger on it.


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2 Know why you’re doing it.


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Knowing your “why” helps motivate you to follow through the habit.


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3 Identify the bad habit & make a substitute for it.


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If you don’t find a substitute for the bad habit, it’s easy to go right back to it after you’ve started to change it for a short time.


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4 Stack up your chances for the small wins.


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Set up your environment in a way that makes it difficult for you to go back to your bad habits.


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5 Start the process of changing the habit.


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Create a daily metric for tracking this change and start the habit immediately!


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6 Give yourself a reward afterwards.


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Just make sure your reward doesn’t contradict with the habit your building!


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Grab your FREE copy of… 23 AntiProcrastination Habits


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Grab your FREE copy of… 23 AntiProcrastination Habits Click to access!


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