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TIPS TO BEAT THE HEAT THIS SUMMER

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TIPS TO BEAT THE HEAT THIS SUMMER


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Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi and coconut water. 


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2. Make sure you wear loose and light coloured clothes. Dark coloured clothes absorb more heat. Stick to breathable fabrics like cotton and linen. 


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3. Include vegetable salads and whole grains in your meals and eat small meals at regular intervals. This will keep your body cool.


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4. Eat fresh and juicy summer fruits like watermelon, melon, litchi and mangoes.


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5. Exercise at a time when heat and humidity are at lowest levels. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.


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6. Wear sunglasses with 100 per cent UV protection when you step out in the sun. A cap or a hat will also protect you from the harsh sunrays. 


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7. Shower at regular intervals to keep your body cool. Two or three showers on a hot summer day will leave you feeling fresh. 


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8. When at home avoid switching on bulbs as they increase the heat inside. Go for Compact Flourescent Light bulbs - they reduce the heat and save electricity too. 


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9. Keep glucose or electral water handy as they help in restoring all the minerals and salts required to regulate the body. 


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10. Avoid hot drinks like coffee and tea, say yes to ice-creams.


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