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IMPROVE YOUR HEALTH

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5 Ways to IMPROVE YOUR HEALTH by Making Simple Changes To Your Lifestyle


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EXERCISE DURING COMMERCIALS


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Exercising during commercials is perfect for couch potatoes! The next time you're surfing channels, try a fast 30-second cardio workout (jogging in place, jumping jacks, etc.), these mini workouts will add up before you know it!


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DRINK UP


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Experts recommend drinking 2 or more liters of water a day. Water can help to flush out toxins and is crucial to your overall wellbeing. If this is difficult, try infusing your water with your favorite fruits!


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GO ELECTRONIC


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Today, smoking still remains to be a leading cause to some serious diseases, including lung and throat cancers, lung disease, and more. Luckily, there are alternative options available, such as electronic cigarettes (e-cigs).


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E-cigs have revolutionized the way people smoke today. It helps smokers wean themselves off of nicotine without stopping the habit completely and there are a variety of e-liquid flavors available to make the e-cig experience more enjoyable. Some popular e-liquid flavors include cherry, watermelon, mint, and more.


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TAKE THE STAIRS


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Taking the stairs instead of an elevator can benefit your health more than you think. It might not seem like much, but if you get into the daily habit you'll be sure to notice a difference.


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SLEEP MORE


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With the many demands in our adult lives, it can be difficult to get the proper amount of sleep. The lack of sleep can cause obesity and can complicate other health ailments, which is why it's so important to try and get a little more sleep each night - your health will thank you for it!


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