4 Foods to Stop HAIR LOSS

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4 Foods to Stop HAIR LOSS

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1) GREEN PEAS To stop hair loss, you need to consume a well balanced diet. Even though green peas are not super loaded with vitamins and other nutrients, it has a well balanced quantity of vitamins and nutrients.

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2) WALNUTS The humble walnut packs enough nutrients to protect your hair and prevent hair fall. They are rich in omega-3 fatty acids, vitamin B group and more importantly proteins, which are building blocks of hair. Eating a handful of walnuts is one of the simplest hair loss treatments for both men and women.

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3) OATS The best fulfilling breakfast of all times, oats are the preferred food of millions of people. They are easy to prepare and loaded with essential nutrients and fiber that helps keep the body and digestive system in great shape. The nutrients imbibed in oats are essential for good skin, hair growth and development.

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4) CARROTS Carrots are traditionally known to be beneficial for the eyes. But, their vitamin rich component is also beneficial for your hair. They give added nourishment to your hair scalp which gives a strong foundation for healthy, luscious hair.

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Thank You !!

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