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Happiness

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Let’s talk Happiness A talk for the American Heart Association American Stroke Association December 2014


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The more we get together, together, together The more we get together, the happier we’ll be ‘cause your friends are my friends and my friends are your friends, The more we get together, the happier we’ll be


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What makes you happy? guided exercise things activities people


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MEANINGFUL WORK FINANCIAL SECURITY SOCIAL SUPPORT DEMOCRATIC PROCESS GENEROCITY FAMILY & FRIENDS STRONG SENSE OF VALUES


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Three things you can do for your happiness: Gratitude Giving Compassion


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Our Economic Paradigm You can never be too rich! It’s the Economy, Stupid!


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The Dark Side of… Heart Attack Heart Disease Heart Ache Heart Failure It’s the Economy, Stupid!


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GDP in the US has more than tripled since 1950s. Adjusted per capita GDP since 1960 has doubled since 2010 Happiness has remained stagnant and even fallen Gross Domestic Product: the sum of all good and services produced in a year


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Easterlin Paradox 40 year study of nations across the globe Up to a salary of $75K for family of four, long and short term happiness increases a lot with more money After a salary of $75K, long term happiness increases are marginal or non-existent, short term increases in happiness do occur.


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A New Economic Paradigm Gross National Happiness is more important than Gross National Product Jigme Singye Wangchuk King of Bhutan 1972


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Happiness Initiatives


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Your Scores (40) Your scores are higher than the average for all domains except Time Balance Bias (40) Highest: Social Support, Psychological Well-Being (sense of worthiness) & SWL Two types of Time Imbalance All survey takers (39K)


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Exercise: Form a small group (3-5 people) How can you bring happiness to work? Awareness raising? Measurement Activities? One point for large group discussion


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What you can do Use the GNH Index & Spread the word about happiness www.happycounts.org Questions, comments: info@happycounts.org


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Extra


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Time Balance In a typical week, how much of your time are you able to spend doing the kinds of things that you enjoy? None of my time Not much of my time Some of my time Most of my time All of my time


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The US is the only wealthy nation without Paid Sick Leave Paid Vacation and Holidays Paid Maternity or Paternity Leave


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Sick Leave Ordinances City of San Francisco- Ch. 12W of SF Administrative Code in Paid Sick Leave Ordinance includes part time and temp workers City of Seattle ordinance 123698 – municipal code for paid sick leave and paid safe time


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Domain icons by Joumana Medlej at majnouna.com


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What you can do Use the GNH Index & Spread the word about happiness www.happycounts.org Questions, comments: info@happycounts.org


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