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How to Avoid Interruptions and Stay Asleep All Night

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How to Avoid Interruptions & STAY ASLEEP ALL NIGHT @HabitsGuy


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staying asleep


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four stages of sleep


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strategies to overcome sleep obstacles


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If you are awakened by street noise, roommates or other people’s activity...


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Invest in a white noise machine.


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soothing noise


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If you wake up due to anxiety dreams...


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during the day


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Try one of the following


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If you need to use the restroom several times a night...


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on liquids cut down


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caffeine sodium


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If you are awakened by kids or pets...


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nightlight


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them move


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If you usually drink alcohol and are waking up in the middle of the night...


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Limit your alcohol consumption


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Want more tips for healthy living?


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FREE 77 Good Habits to Live a Better Life!


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Click me! FREE 77 Good Habits to Live a Better Life!


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