'

Healthy and Frugal Holiday Eats

Понравилась презентация – покажи это...





Слайд 0

#CreditChat Wednesdays | 3 p.m. ET Healthy and Frugal Holiday Eats


Слайд 1

Join our #CreditChat every Wednesday at 3 p.m. ET. This week, the community shared some great tips on battling holiday weight gain with healthy eating on a budget. ex.pn/holidayeats


Слайд 2

#CreditChat Wednesdays | 3 p.m. ET How are you staying healthy this holiday season?


Слайд 3

Cook at home. It allows you to control how healthy each meal is and you set the portion sizes. Southeast Financial @SFCUNews #CreditChat Wednesdays | 3 p.m. ET


Слайд 4

Just because it’s cold doesn’t mean you can’t be active outside. Bundle up and take a walk with friends to see the lights. CordiaGrad @CordiaGrad #CreditChat Wednesdays | 3 p.m. ET


Слайд 5

Get up and move during the day at work when you are hungry, walk and climb the stairs. Debt Free Guys @DebtFreeGuys #CreditChat Wednesdays | 3 p.m. ET


Слайд 6

Try not to eat out very often. It’s easier on your budget and calories when you’re making the food yourself. Gabby Knows @gabbyknows #CreditChat Wednesdays | 3 p.m. ET


Слайд 7

Eating healthy foods and staying active are great, but this time of year it’s vital to get enough sleep! MyCCCU @myCCCU #CreditChat Wednesdays | 3 p.m. ET


Слайд 8

#CreditChat Wednesdays | 3 p.m. ET What are some of your favorite healthy holiday dishes?


Слайд 9

Grilled + marinated pork loin is our go-to holiday meal - with roasted brussel sprouts and sauteed apples! Compare Cards @CompareCards #CreditChat Wednesdays | 3 p.m. ET


Слайд 10

Green bean casseroles, candied yams, and don’t forget the stuffing! Niccole Tapp @babiexnicci #CreditChat Wednesdays | 3 p.m. ET


Слайд 11

Tasty winter salads! Pack on the apples, pomegranates, nuts, and goodies. Delicious! Kasasa @Kasasa #CreditChat Wednesdays | 3 p.m. ET


Слайд 12

Green beans with shallots and dill salad - yum! Gift of College @GiftofCollege #CreditChat Wednesdays | 3 p.m. ET


Слайд 13

Braised brussel sprouts and date and almond butter candy. Debt Free Guys @DebtFreeGuys #CreditChat Wednesdays | 3 p.m. ET


Слайд 14

#CreditChat Wednesdays | 3 p.m. ET How can you save on healthy grocery options?


Слайд 15

For produce, buy what’s in season and buy from a local farmer’s market when possible. Southeast Financial @SFCUNews #CreditChat Wednesdays | 3 p.m. ET


Слайд 16

Aldi is my friend all year round! Debbi King @DebbiKing #CreditChat Wednesdays | 3 p.m. ET


Слайд 17

I always hunt for the Manager’s Special - mostly applies to meat. Bulk bins, Asian supermarkets, and Costco help too! Paul Moyer @SavingFreak #CreditChat Wednesdays | 3 p.m. ET


Слайд 18

Shop sales at multiple stores and buy frozen/canned produce whenever possible. Buy in bulk if cooking for a large group! CordiaGrad @CordiaGrad #CreditChat Wednesdays | 3 p.m. ET


Слайд 19

Buying what is in season and the secret word - coupons! Pica Credit Union @PicaCreditUnion #CreditChat Wednesdays | 3 p.m. ET


Слайд 20

#CreditChat Wednesdays | 3 p.m. ET What are some inexpensive snack options to keep with you when shopping or at work?


Слайд 21

Mandarin oranges are a winter citrus and make a great snack. You could make your own trail mix or granola bars. Southeast Financial @SFCUNews #CreditChat Wednesdays | 3 p.m. ET


Слайд 22

I always bring clementines to work - so good and I don’t feel guilty if I eat three! Gabby Knows @gabbyknows #CreditChat Wednesdays | 3 p.m. ET


Слайд 23

Nuts are definitely a work snack staple - my favorite are pumpkin seeds! KOFE @KOFETIME #CreditChat Wednesdays | 3 p.m. ET


Слайд 24

5% or higher dark chocolate is good for the skin - and you don’t need as much. Debt Free Guys @DebtFreeGuys #CreditChat Wednesdays | 3 p.m. ET


Слайд 25

Nuts, apples, and granola are easy to grab and go. Keep a water bottle with you too! CordiaGrad @CordiaGrad #CreditChat Wednesdays | 3 p.m. ET


Слайд 26

#CreditChat Wednesdays | 3 p.m. ET What are some of your favorite free apps to track your weight and activity?


Слайд 27

My favorite is MyFitnessPal for meal and weight tracking. With Pact, you can earn money for being healthy. Southeast Financial @SFCUNews #CreditChat Wednesdays | 3 p.m. ET


Слайд 28

I like tracking my steps on the Apple Health app. MyFitnessPal is free too. It tracks exercise and calories! Gabby Knows @gabbyknows #CreditChat Wednesdays | 3 p.m. ET


Слайд 29

As a frequent skier, I love Ski Tracks, which tracks speed, vert + calories burned. Compare Cards @CompareCards #CreditChat Wednesdays | 3 p.m. ET


Слайд 30

MapMyRun, Couch to 5k, and of course MyFitnessPal are favorites! FedChoice FCU @FedChoiceFCU #CreditChat Wednesdays | 3 p.m. ET


Слайд 31

MyFitnessPal and Fooducate seem to be top tier diet, health and fitness apps. KOFE @KOFETIME #CreditChat Wednesdays | 3 p.m. ET


Слайд 32

#CreditChat Wednesdays | 3 p.m. ET What are some expensive mistakes you can make when buying healthy foods?


Слайд 33

Don’t buy something just because it says organic. Look at the ingredients and avoid too many packaged foods. Southeast Financial @SFCUNews #CreditChat Wednesdays | 3 p.m. ET


Слайд 34

Buying too much and letting the food go to waste. Even if it’s a good deal, only buy what you need. CordiaGrad @CordiaGrad #CreditChat Wednesdays | 3 p.m. ET


Слайд 35

Buying all organic all the time is expensive. Minimize costs by buying organic for what you eat most. Alexandria Cummings @UrMoneyMentor #CreditChat Wednesdays | 3 p.m. ET


Слайд 36

Buying foods that are not in season - usually not the best anyway. It’s not time to make a watermelon salad! Debt Free Guys @DebtFreeGuys #CreditChat Wednesdays | 3 p.m. ET


Слайд 37

Falling for the “organic” or “non GMO” labels. Sometimes you’re better off just being aware of the additional ingredients. Gabby Knows @gabbyknows #CreditChat Wednesdays | 3 p.m. ET


Слайд 38

#CreditChat Wednesdays | 3 p.m. ET Where do you find healthy and inexpensive holiday recipes?


Слайд 39

Allrecipes and Pinterest have good ideas but family and friends always have tried and true recipes. CordiaGrad @CordiaGrad #CreditChat Wednesdays | 3 p.m. ET


Слайд 40

Pinterest is your recipe BFF. Don’t neglect him/her. Kasasa @Kasasa #CreditChat Wednesdays | 3 p.m. ET


Слайд 41

I love the blogs Oh She Glows and Minimalist Baker for great, healthy vegetarian recipes. Southeast Financial @SFCUNews #CreditChat Wednesdays | 3 p.m. ET


Слайд 42

#CreditChat Wednesdays | 3 p.m. ET How can you avoid overdoing it when eating out for the holidays?


Слайд 43

Share your meals or cut your meal in half and save one half for lunch the next day. Paul Moyer @SavingFreak #CreditChat Wednesdays | 3 p.m. ET


Слайд 44

Let yourself enjoy indulging, but exercise regularly to counterbalance! Leah Ingram @suddenlyfrugal #CreditChat Wednesdays | 3 p.m. ET


Слайд 45

Portion control all the way. Entrees these days are outrageous. Totally shareable. Gabby Knows @gabbyknows #CreditChat Wednesdays | 3 p.m. ET


Слайд 46

At restaurants, put half your food in the doggy bag before you start! FedChoice FCU @FedChoiceFCU #CreditChat Wednesdays | 3 p.m. ET


Слайд 47

Resist the urge and stay in. Or, if you have to go out, have appetizers at home before you go. Kasasa @Kasasa #CreditChat Wednesdays | 3 p.m. ET


Слайд 48

#CreditChat Wednesdays | 3 p.m. ET What final tips can you offer for eating healthy during the holidays?


Слайд 49

Just like your finances, set specific parameters and stick to them. Paul Moyer @SavingFreak #CreditChat Wednesdays | 3 p.m. ET


Слайд 50

It’s okay to indulge for a couple of days, but otherwise, eat moderately. Total deprivation will just make you binge. Miriam Cross @MiriamSCross #CreditChat Wednesdays | 3 p.m. ET


Слайд 51

Be vocal about your goals with others. They will help hold you accountable. Debt Free Guys @DebtFreeGuys #CreditChat Wednesdays | 3 p.m. ET


Слайд 52

Moderation is key! Aim for healthier vegetablebased dishes when you can and counter any over indulgences with a good workout. CordiaGrad @CordiaGrad #CreditChat Wednesdays | 3 p.m. ET


Слайд 53

Don’t be afraid to use your coupons - so many good ones this time of year! Kasasa @Kasasa #CreditChat Wednesdays | 3 p.m. ET


Слайд 54

#CreditChat Wednesdays | 3 p.m. ET Check out all the resources and tips shared: ex.pn/holidayeats


Слайд 55

#CreditChat Wednesdays | 3 p.m. ET Join Us Every Wednesday at 3 p.m. ET. experian.com/creditchat


Слайд 56

Subscribe & Check Out:


Слайд 57


×

HTML:





Ссылка: