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5 Foods That Men Over 40 Should Avoid When Losing Weight!
This article was written by Vivian Han of https://www.mylifeinc.me/Vivian Han is a dietician in training and contributes articles to Singapore's leading online natural products store. Visit her site (https://www.mylifeinc.me/) today to see more ideas on healthy food, organic skin care and natural lifestyle products.
Some of the best tasting foods are actually considered the worst when it comes to fat and calories.
Thus, if you want to achieve fast weight loss then you need to know that it is not every food that you should be eating!
There are foods that you can eat to help you lose weight while there are also those that can fatten you up.
If you really want to lose weight, then you need to choose carefully and make sure that the foods you eat are healthy and nutritious.
While there may be lots of foods that you should definitely avoid if you do not want to gain weight.
There are several food types that make it to the top of the list.
Here is a list of the top 5 foods to avoid for fast weight loss:
#1 - Say No to Frosting. Sure, frosting tastes great and they are great on cookies and cakes.
However, frosting is packed with lots of sugar and fats.
Store bought frosting contains trans fat. Trans fat raises bad cholesterol levels in the blood.
In addition, this lowers good cholesterol and this causes inflammation.
Eating foods high in trans fat will result in the appearance of belly fat and possible the development of diseases like diabetes and heart problems.
On top of this, frosting is also loaded with sugar. High sugar diet is not good for natural skin care as this contributes to premature wrinkles.
#2 - Avoiding Bagels. Another type of food to avoid if you want to have fast weight loss would be bagels.
Bagels are categorized as having high glycemic index or GI.
This means that this food increases insulin levels and increases possible inflammation in the body.
Moreover, this also has the tendency to accelerate aging.
#3 - Avoiding Processed Sugary Baked Goods. Processed baked goods come in various kinds.
This includes mini muffins, dessert cakes, and doughnuts.
This type of food is packed with calories and sugar.
Moreover, these foods are also packed with preservatives that make its shelf life longer.
Sugar has the tendency to increase inflammation in the skin.
#4 - Drinking Too Much Soda Instead of Water. This is another food type that you should avoid if you wants to lose weight fast.
Sodas are packed with lots of sugar.
Excessive soda intake will definitely contribute to weight gain.
Experts suggest replacing soda with water instead.
#4 - Eating Lots of Commercially Prepared Sugary Cereals. Sugary cereals may be tasty but this does not mean that these are healthy.
If you want to lose weight, you should definitely avoid eating sugary cereal.
In addition to increasing the chances of weight gain, this is also bad for men with sensitive skin as gluten in sugary cereals can exacerbate breakouts.
These are the top 5 foods that you should avoid when you are trying to lose excessive body fat.
With having a healthy and balanced diet while avoiding these foods, you can definitely make the process of achieving your weight loss goals easier and faster.
And when it comes to losing excess body fat, the quantity of food that you are eating is just as important as the type of foods that your are eating…
This is why I am giving you a free pdf report called “21 Healthy Ways To Eat Less Food!”
So, click the link below to get this free pdf report that would help in reducing your calorie intake when you eat less foods! http://nubiman.com/free-report-dll