5 Foods That Men Over 40 Should Avoid When Losing Weight!

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5 Foods That Men Over 40 Should Avoid When Losing Weight!

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This article was written by Vivian Han of https://www.mylifeinc.me/ Vivian Han is a dietician in training and contributes articles to Singapore's leading online natural products store. Visit her site (https://www.mylifeinc.me/) today to see more ideas on healthy food, organic skin care and natural lifestyle products.

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Some of the best tasting foods are actually considered the worst when it comes to fat and calories.

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Thus, if you want to achieve fast weight loss then you need to know that it is not every food that you should be eating!

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There are foods that you can eat to help you lose weight while there are also those that can fatten you up.

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If you really want to lose weight, then you need to choose carefully and make sure that the foods you eat are healthy and nutritious.

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While there may be lots of foods that you should definitely avoid if you do not want to gain weight.

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There are several food types that make it to the top of the list.

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Here is a list of the top 5 foods to avoid for fast weight loss:

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#1 - Say No to Frosting. Sure, frosting tastes great and they are great on cookies and cakes.

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However, frosting is packed with lots of sugar and fats.

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Store bought frosting contains trans fat. Trans fat raises bad cholesterol levels in the blood.

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In addition, this lowers good cholesterol and this causes inflammation.

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Eating foods high in trans fat will result in the appearance of belly fat and possible the development of diseases like diabetes and heart problems.

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On top of this, frosting is also loaded with sugar. High sugar diet is not good for natural skin care as this contributes to premature wrinkles.

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#2 - Avoiding Bagels. Another type of food to avoid if you want to have fast weight loss would be bagels.

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Bagels are categorized as having high glycemic index or GI.

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This means that this food increases insulin levels and increases possible inflammation in the body.

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Moreover, this also has the tendency to accelerate aging.

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#3 - Avoiding Processed Sugary Baked Goods. Processed baked goods come in various kinds.

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This includes mini muffins, dessert cakes, and doughnuts.

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This type of food is packed with calories and sugar.

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Moreover, these foods are also packed with preservatives that make its shelf life longer.

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Sugar has the tendency to increase inflammation in the skin.

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#4 - Drinking Too Much Soda Instead of Water. This is another food type that you should avoid if you wants to lose weight fast.

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Sodas are packed with lots of sugar.

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Excessive soda intake will definitely contribute to weight gain.

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Experts suggest replacing soda with water instead.

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#4 - Eating Lots of Commercially Prepared Sugary Cereals. Sugary cereals may be tasty but this does not mean that these are healthy.

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If you want to lose weight, you should definitely avoid eating sugary cereal.

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In addition to increasing the chances of weight gain, this is also bad for men with sensitive skin as gluten in sugary cereals can exacerbate breakouts.

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These are the top 5 foods that you should avoid when you are trying to lose excessive body fat.

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With having a healthy and balanced diet while avoiding these foods, you can definitely make the process of achieving your weight loss goals easier and faster.

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And when it comes to losing excess body fat, the quantity of food that you are eating is just as important as the type of foods that your are eating…

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This is why I am giving you a free pdf report called “21 Healthy Ways To Eat Less Food!”

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So, click the link below to get this free pdf report that would help in reducing your calorie intake when you eat less foods! http://nubiman.com/free-report-dll