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How to Be Happy at Work: 10 Simple Tips That Work

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HOW TO BE HAPPY AT WORK 10 SIMPLE TIPS THAT WORK


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- EAT HEALTHY


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The food you eat, and the nutrients in those foods have a huge effect on your mood. 
 Eating healthier will make you happier.


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EXERCISE


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One study found that exercise seems to be the most effective mood-regulating behavior, because of the releasing of endorphins.


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- GIVE - FEEDBACK TO YOUR COMPANY


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Being able to have a voice and help shape the future of the company will give you a sense of purpose.


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LEARN HOW YOU CAN IMPROVE YOUR COMPANY CULTURE WITH OFFICEVIBE TRY IT FREE


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GO FOR A WALK


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Ideally, go outside for a walk, but even walking indoors can help you be more creative and happy.


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WRITE A THANK YOU - EMAIL -


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Write one, quick email first thing in the morning thanking or praising a member on your team. This significantly increases your feeling of social support.


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- DO A - PERSONAL RETROSPECTIVE


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Every 2 weeks, identify 3 things that went well and 3 things that could be improved and focus on them.


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IMPROVE EMPLOYEE HAPPINESS WITH OFFICEVIBE TRY IT FREE


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MEDITATE


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Meditation has been shown to literally rewire your brain to improve your sense of self and lead to increased happiness.


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GET TO KNOW YOUR COLLEAGUES BETTER


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Find a way to get to know your coworkers. It could be something as simple as going for lunch with a new colleague once every 2 weeks.


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KEEP A DAILY GRATITUDE JOURNAL Thank you for the lunch with the team yesterday Thank you for the meditation this afterno on


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The simple act of writing down the things that we’re grateful for leads to better sleep, fewer symptoms of illness, and more happiness.


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Officevibe allows employees to be happier at work by letting them submit anonymous feedback to your company. LEARN MORE ABOUT OFFICEVIBE


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GIVE YOUR TIME TO HELP OTHERS


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A study done at the University of Wharton showed that if you help someone for 10-30 minutes per day, you actually feel LESS time constrained.


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CHECK OUR INSIGHTS TO IMPROVE YOUR COMPANY CULTURE! LEARN MORE


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WHAT DO YOU DO TO BE HAPPIER AT WORK? Let us know your thoughts on Facebook www.facebook.com/officevibe


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THANKS!


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