5 Steps to Create Healthy Eating Habits

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5 @HabitsGuy Steps to Maximize Your Eating Habits

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There are infinite options when it comes to your diet—some choices are healthy and others are not so healthy.

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But the choices you make don’t happen the moment you feel hungry.

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They’re often determined by the habits you develop with regard to planning meals ahead of time.

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Streamlining the meal-planning process can help ensure that what you prepare will be healthy enough for you and your family.

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Here are five shortcuts to maximize your eating habits!

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Create 3 to 5 standard breakfast meals.

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Come up with a few quick and healthy breakfast meals you can prepare in less than 10 minutes.

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Learn these recipes by heart and cook them on a regular basis so you can (almost) prepare them in your sleep.

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This will make it easier to incorporate breakfast into your daily routine and ensure you get your day off to a healthy start.

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Pack your lunch.

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It’s not very exciting, but packing your lunch each day of the week minimizes stress.

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It also helps eliminate the unhealthy decisions you often make during the workweek.

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Create a meal plan system.

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This can be as simple as using a paper and pen to plan your meals and shopping list for the week.

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Stock your pantry with nonperishable, healthy food items.

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Many foods are the perfect solution when you’re stuck wondering what to eat.

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Examples: canned tuna, whole-wheat pasta, canned tomatoes, canned beans, canned fruits/veggies and popcorn

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Know your “back-up” meal plans.

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Come up with a few “when all else fails” meal ideas to make with the items you keep in your pantry.

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Want to change your unhealthy eating habits?

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Grab your FREE copy of… 77 Good Habits to Live a Better Life!

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Click me! Grab your FREE copy of… 77 Good Habits to Live a Better Life!

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