5 Steps to Create Healthy Eating Habits

Презентация изнутри:

Слайд 0

5 @HabitsGuy Steps to Maximize Your Eating Habits

Слайд 1

There are infinite options when it comes to your diet—some choices are healthy and others are not so healthy.

Слайд 2

But the choices you make don’t happen the moment you feel hungry.

Слайд 3

They’re often determined by the habits you develop with regard to planning meals ahead of time.

Слайд 4

Streamlining the meal-planning process can help ensure that what you prepare will be healthy enough for you and your family.

Слайд 5

Here are five shortcuts to maximize your eating habits!

Слайд 6

Create 3 to 5 standard breakfast meals.

Слайд 7

Come up with a few quick and healthy breakfast meals you can prepare in less than 10 minutes.

Слайд 8

Learn these recipes by heart and cook them on a regular basis so you can (almost) prepare them in your sleep.

Слайд 9

This will make it easier to incorporate breakfast into your daily routine and ensure you get your day off to a healthy start.

Слайд 10

Pack your lunch.

Слайд 11

It’s not very exciting, but packing your lunch each day of the week minimizes stress.

Слайд 12

It also helps eliminate the unhealthy decisions you often make during the workweek.

Слайд 13

Create a meal plan system.

Слайд 14

This can be as simple as using a paper and pen to plan your meals and shopping list for the week.

Слайд 15

Stock your pantry with nonperishable, healthy food items.

Слайд 16

Many foods are the perfect solution when you’re stuck wondering what to eat.

Слайд 17

Examples: canned tuna, whole-wheat pasta, canned tomatoes, canned beans, canned fruits/veggies and popcorn

Слайд 18

Know your “back-up” meal plans.

Слайд 19

Come up with a few “when all else fails” meal ideas to make with the items you keep in your pantry.

Слайд 20

Want to change your unhealthy eating habits?

Слайд 21

Grab your FREE copy of… 77 Good Habits to Live a Better Life!

Слайд 22

Click me! Grab your FREE copy of… 77 Good Habits to Live a Better Life!

Слайд 23