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5 Steps to Create Healthy Eating Habits

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5 @HabitsGuy Steps to Maximize Your Eating Habits


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There are infinite options when it comes to your diet—some choices are healthy and others are not so healthy.


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But the choices you make don’t happen the moment you feel hungry.


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They’re often determined by the habits you develop with regard to planning meals ahead of time.


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Streamlining the meal-planning process can help ensure that what you prepare will be healthy enough for you and your family.


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Here are five shortcuts to maximize your eating habits!


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Create 3 to 5 standard breakfast meals.


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Come up with a few quick and healthy breakfast meals you can prepare in less than 10 minutes.


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Learn these recipes by heart and cook them on a regular basis so you can (almost) prepare them in your sleep.


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This will make it easier to incorporate breakfast into your daily routine and ensure you get your day off to a healthy start.


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Pack your lunch.


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It’s not very exciting, but packing your lunch each day of the week minimizes stress.


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It also helps eliminate the unhealthy decisions you often make during the workweek.


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Create a meal plan system.


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This can be as simple as using a paper and pen to plan your meals and shopping list for the week.


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Stock your pantry with nonperishable, healthy food items.


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Many foods are the perfect solution when you’re stuck wondering what to eat.


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Examples: canned tuna, whole-wheat pasta, canned tomatoes, canned beans, canned fruits/veggies and popcorn


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Know your “back-up” meal plans.


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Come up with a few “when all else fails” meal ideas to make with the items you keep in your pantry.


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Want to change your unhealthy eating habits?


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Grab your FREE copy of… 77 Good Habits to Live a Better Life!


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Click me! Grab your FREE copy of… 77 Good Habits to Live a Better Life!


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