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10 Veggie Spiral Slicer Recipes

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10 Veggie Spiral Slicer Recipes Excerpted from the book The Complete Vegetable Spiralizer Cookbook available on Amazon.com at this link: Spiralizer Cookbook © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Welcome! The recipes and “how to” contents on the following pages are excerpted from the book THE COMPLETE VEGETABLE SPIRALIZER COOKBOOK, written by Amazon #1 Best Selling author J.S. Amie. This is the third book in a series featuring Spiralizer recipes for those of us who want to live healthier lives! THE COMPLETE VEGETABLE SPIRALIZER COOKBOOK explores new flavors with delicious spiralizer recipes inspired by the world’s most popular pasta and noodle dishes…but prepared without wheat or gluten! What’s in the book? • how to use the Paderno, Veggetti, and Julienne Slicers to make Spiralized meals • how to pick the best vegetables and fruits for spiralizing • how to choose the right spiralizer tools • how to spiralize like a pro! OUR MOST POPULAR AND DELICIOUS RECIPES are included in the book. The recipes are presented in a beautiful, easy-to-read design so you can lay the book flat on your countertop and easily prepare your meal. All recipes include full nutritional values so you can plan according to your dietary needs. We hope you enjoy the following recipes and instructional contents. Stop by our book page on Amazon.com and pick up a copy of the book at no-risk (money back guarantee), and no shipping costs (Amazon Prime members pay no shipping). © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Pasta with Eggplant & Charred Tomato Sauce Prep Time: 75 m Serves: 2 This easy pasta takes a lot less time to prepare than its carb-heavy cousin Moussaka. It can be lightened up even more by using part-skim ricotta. Calories: 199, Sodium: 53 mg, Dietary Fiber: 5.7 g, Total Fat: 13.0 g, Total Carbs: 18.1 g, Protein: 6.8 g INGREDIENTS METHOD “PASTA”  1 large zucchini, spiralized 1. 2. 3. SAUCE  ¼ large eggplant, diced  2 Roma tomatoes, seeded and diced  4 large garlic cloves, peeled  1 ½ Tbsp. olive oil  ¼ yellow onion, diced  5 basil leaves, chopped  3 Tbsp. ricotta cheese 4. 5. 6. 7. 8. Preheat oven to 325° F. Spiralize zucchini into thin strands. Wrap 5 peeled garlic cloves in aluminum foil, along with a pinch of salt and a ½ teaspoon of olive oil. Bake garlic for 40-50 minutes, until browned and soft. Sauté the diced eggplant until soft (10-12 minutes) in a large skillet using the other 1 Tbsp. olive oil. Set cooked eggplant aside. Using the same pan, combine 2 of the roasted garlic cloves, the diced tomatoes, and the diced onion. Cook for 2-4 minutes, adding more olive oil if necessary. Remove from heat and blend into a smooth paste in a food processor. Combine the tomato mixture, the remaining garlic, and the pasta and cook over medium heat for another 2-4 minutes. Garnish with the ricotta cheese and chopped basil. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Prep Time: 20 m Serves: 8-10 Cooking Time: 3 h Astonishing Beef Stew A healthy and hearty winter meal, anchovies make this beef stew interesting and delicious. Make sure to brown the beef well, as crispy outsides will give it cohesion and add flavor. Also, remember to deglaze the pan that you brown the meat in. All those crispy bits taste amazing in the stew! Calories: 376, Sodium: 1760 mg. Dietary fiber: 5.9 g. Total fat: 20.6 g. Total carbs: 27.6 g. Protein: 16.2 g. INGREDIENTS                      1 large zucchini, spiralized 1 large yellow squash, spiralized 5 - 5 ½ pounds stew beef, cut into 2-3 inch pieces ⅓ cup mixed olive and canola oil 2 leeks, washed and sliced thinly 1 large onion, diced 8 garlic cloves, minced or crushed 2 carrots, diced finely 4 celery stalks, diced finely 4 ounces white mushrooms, roughly chopped ¼ cup tomato paste 2 anchovies ½ cup red wine vinegar 1 cup red wine 3 cups beef broth 1 cup canned whole tomatoes with juice 1 ½ tsp. salt 3 bay leaves ¾ tsp. dried thyme ⅓ cup chopped fresh parsley salt and pepper to taste METHOD 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Season the beef with salt and pepper, lightly. In a large, heavy bottomed frying pan, heat several tablespoon of the mixed oil. Brown the beef over high heat, adding more oil as needed. Remove, and set aside. Lower heat, and add all vegetables except spiralized vegetables. Cook for 5-10 minutes, until softened. Stir in tomato paste, and anchovies, and cook about 5 minutes to melt the tomato paste and anchovies, mixing well. Add the beef back to the pan, and any juices that have drained. Add the wine, vinegar, and tomatoes with juice. Use a spatula or slotted spoon to break up the tomatoes. Bring to a boil. Add the stock, enough to cover the vegetables and beef in the pot (this may require slightly more than 3 cups). Add the salt, bay and thyme, and bring to a boil. Simmer, partially covered, about 2-3 hours. Remove from heat and cool to room temperature, then put in the refrigerator. When fully cold, and fat has rendered to the top, skim off as much fat as possible. Put back on low heat, and reheat slowly. Cook 20-30 minutes, on low, just simmering. Toward the end, mix in half the parsley. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Chicken, Veggie & Pesto Pasta Prep Time: 40 m Serves: 4 This hearty version of Pasta Primavera gets an extra dimension from the presence of pesto. Calories: 511, Sodium: 314 mg, Dietary Fiber: 8.5 g, Total Fat: 23.1 g, Total Carbs: 23.1 g, Protein: 52.9 g INGREDIENTS METHOD “PASTA”  4 large zucchinis, spiralized 1. 2. SAUCE  4 boneless, skinless chicken breasts cut into 1inch pieces  ½ cup fresh Parmesan cheese, shredded  ½ cup artichoke hearts, drained and quartered  6 ounces asparagus, trimmed and cut into ½inch pieces  2/3 cup peas, fresh or frozen  1 large garlic clove, chopped  4 green onions, chopped  2 Tbsp. pine nuts  2 Tbsp. olive oil  1/3 cup white wine  1/8 tsp salt  ½ tsp lemon juice  ½ tsp lemon zest  2 Tbsp. water  1/4 tsp. black pepper Spiralize zucchinis into thick strands. Boil “pasta” for 4-6 minutes or until soft. Drain, reserving the liquid, and set aside in a warm place. 3. Combine the pine nuts, garlic, salt, and 1 tablespoon of oil in a food processor or blender and process until completely smooth. 4. Add the chopped parsley, water, Parmesan cheese, and lemon zest to the mixture. Process until completely combined. 5. Prepare the chicken: 6. Using a large skillet, brown the chicken pieces in the remaining tablespoon of olive oil. This will take about 5 minutes over medium heat. Remove cooked meat from the pan and set it aside. 7. Add the onion to the skillet and sauté over medium heat until the onion is translucent. Add the artichoke hearts and cook for another 3 minutes. 8. Add the wine to the vegetable mixture and cook for 2-3 minutes more, stirring occasionally. 9. Add the asparagus pieces and sauté until they are tender/crisp, about 2 minutes. 10. Stir in the “pasta,” 1 ½ cups of the reserved pasta water, the pesto sauce, the chicken pieces, and the peas. Cook over medium heat until the peas are tender, about 2 minutes. 11. Remove from heat and stir in the lemon juice before serving. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Sizzling “Rice” Soup (gluten free / paleo) Prep Time: 25-30 m Serves: 8 Substituting cauliflower for the rice in this recipe gives it an extra layer of flavor as well as converting it into a dish that’s gluten-free and paleo. Calories: 579, Sodium: 374 mg, Dietary Fiber: __, Total Fat: 56.5 g, Total Carbs: 6.0 g, Protein: 11.8 g INGREDIENTS METHOD  2/3 cup cauliflower, “rice” cut  3 cups chicken broth  ¼ cup baby shrimp (can use canned or frozen)  1 boneless, skinless chicken breast cut into bite-sized pieces  2 Tbsp. chopped water chestnuts  ¼ cup bamboo shoots  ½ cup mushrooms, sliced  ½ cup bean sprouts  1 large egg  2 cups canola oil  1 Tbsp. dry sherry  4 Tbsp. cornstarch 1. 2. 3. 4. 5. 6. Combine the egg and cornstarch. Add the shrimp and chicken pieces and stir to coat. Heat 1 ½ cups oil in a wok. Add the chicken and shrimp and quickly stir-fry until cooked through. Remove from oil and set aside. In a large saucepan, combine the broth, mushrooms, and bamboo shoots. Bring to a boil. Add the sherry, reduce heat and simmer. Re-heat the soil in the wok and quickly brown the cauliflower “rice.” Remove from the oil and drain. Add the “rice” and bean sprouts to the soup and serve immediately. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Prep Time: 30-45 m Serves: 8-10 Curried Leek & Lentil Soup Hardcore followers of the Paleo diet do not allow lentils on their menu as they are edible pulses that have been cultivated since the Neolithic era (roughly 13,000 years ago). At the same time, though, many who follow the “Caveman” diet make exceptions for dark chocolate, which is also post-Paleolithic, although it has been cultivated for 3,000 years. If you don’t want to stray outside the lines, simply leave out the lentils and turn this into a lovely, curry-scented broth with vegetables. Calories: 122, Sodium: 25 mg, Dietary Fiber: 7.4 g, Total Fat: 1.9 g, Total Carbs: 18.6 g, Protein: 5.8 g INGREDIENTS METHOD SPIRALIZED VEGGIES  3 large carrots, spiralized  2 large leeks (white parts only), spiralized 1. 2. 3. MAIN INGREDIENTS  1 Tbsp. olive oil  1 yellow onion, coarsely chopped  5 cloves garlic, minced  ¼ tsp. ginger (1 Tbsp. if fresh grated)  2 Tbsp. curry powder  1 tsp. cumin  1 cup green lentils, rinsed (optional)  6 cups water 4. 5. 6. 7. In a large soup pot, sauté the onion in the olive oil over medium heat until translucent. Spiralize the leeks into thick strands and the carrots into thin rings. Add them to the soup pot. Sauté until the leeks are tender. (Carrots will still be slightly firm.) Add the spices and stir so the vegetables are evenly coated. Add the lentils and the water. Cover the pot and bring to a boil. Reduce heat and simmer for 10-15 minutes to blend flavors. If using lentils, simmer for 25-30 minutes until lentils are tender, stirring occasionally. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Prep Time: 5-10 m Serves: 2 Beet Salad (weight loss) This colorful, naturally sweet salad is eaten raw, unlike many roasted beet salads, which makes it quick and easy to prepare. Calories: 315, Sodium: 117 mg, Dietary Fiber: 3.5 g, Total Fat: 28.5 g, Total Carbs: 16.4 g, Protein: 2.7 g INGREDIENTS METHOD  RIBBONS  3 beets (about half a pound), spiralized 1.      DRESSING 2 Tbsp. balsamic vinegar 4 Tbsp. olive oil 1 large garlic clove, minced 2 tsp. minced rosemary 2. 3. Wash and peel the beets. Spiralize into beautiful thin strands. Combine the rest of the ingredients and pour over the beets. Toss to coat. Serve immediately. Note: You can make this with red beets alone, but in the spring, when baby golden beets are available, they make a colorful addition. Try substituting orange juice for the vinegar. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Southwestern Spiced Sweet Potato & Beet Spirals with Chili-cilantro Sour Cream Prep Time: 10 m Cooking time: 20 m Serves: 4 A tasty and healthy snack, these baked vegetable spirals have just enough heat. Leaving the skins on the potatoes adds to the nutrition value of the dish. Be sure to check frequently while baking so as not to burn your spirals! Calories: 448, Sodium: 1,555 mg. Dietary fiber: 5.0 g. Total fat: 25.1 g. Total carbs: 48 g. Protein: 10.5 g. INGREDIENTS METHOD POTATO AND BEET SPIRALS:  2 large sweet potatoes, spiralized  2 large beets, peeled & spiralized  1 large russet potato, spiralized  3 Tbsp. olive oil  2 tsp. salt  1 ½ tsp. ground cumin  1 ½ tsp. chile powder  1 ½ tsp. paprika  1 ½ tsp. ground black pepper  ½-1 tsp. cayenne, to taste POTATO SPIRALS 1. Preheat oven to 425 2. Spiralize potato, sweet potatoes, and beets, into flat rings. 3. Combine salt, cumin, chile powder, paprika, pepper, and cayenne. 4. Toss spices and cut potatoes and beets together, till well coated. 5. Arrange all vegetables on a high-sided baking tray, in a single layer. 6. Bake on the middle rack of the oven, until bottom is browned, about 8-10 minutes. 7. Turn potatoes and beets over, and bake an additional 5-8 minutes. 8. Remove from oven and serve with chili-cilantro sour cream. CHILI-CILANTRO SOUR CREAM  1 cup sour cream  1 Tbsp. lime juice  2 tsp. sweet chili sauce  1 small garlic clove, minced or crushed  ½ tsp. salt  ½ tsp. black pepper  1 heaping Tbsp. cilantro CHILI-CILANTRO SOUR CREAM 1. Stir together all ingredients but cilantro, and mix very well. 2. Lightly stir in cilantro. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Perfumed Noodles with Fruit & Nuts Prep Time: 20 m Serves: 4-6 This is a gold-toned adaptation of the classic Middle Eastern dish “jeweled rice.” Add cooked chicken or lamb to transform it from a side dish into an entrée. Calories: 418, Sodium: 418 mg, Dietary Fiber: 6.3 g, Total Fat: 30.0 g, Total Carbs: 38.9 g, Protein: 4.9 g INGREDIENTS METHOD  4 cups squash, spiralized  2/3 cup dried chopped dried apricots  1/3 cup golden raisins  ½ cup dried cherries (or cranberries)  ½ cup coconut oil  1 tsp. ground cardamom  1 thread saffron (if desired)  2/3 cup pistachio nuts, shelled and chopped  ¼ tsp. ground pepper 1. 2. 3. 4. 5. Lightly sauté the chopped nuts in a tablespoon of the coconut oil. Add the fruit and spices. Add the remaining coconut oil and the spiralized squash (thin strands recommended). Sauté lightly until all the flavors blend. Serve immediately. Note: You can substitute dried pears for the apricots; the result won’t be as authentic, but pears pair well with cardamom. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Zucchini and Potato Pancakes Prep Time: 10 m Cooking time: 25 m Serves: 2 Fried and crispy, the addition of zucchini to these unique potato pancakes makes them a healthy and delicious choice of a side dish. Remember to drain the zucchini well before tossing it with the egg, for better cohesion of the pancake. Calories: 358, Sodium: 121 mg. Dietary fiber: 9.2 g. Total fat: 15.7 g. Total carbs: 16.6 g. Protein: 13.6 g. INGREDIENTS METHOD         1. 2. 2 large zucchinis, spiralized 1 large potato, peeled & spiralized 1 egg 1 Tbsp. chopped parsley 1 tsp. lemon zest 1-2 tsp. almond flour 1 Tbsp. unsalted butter sour cream or Greek yogurt to accompany  salt and pepper to taste Spiralize both zucchini and potatoes into thick rings. Let stand in a colander for at least 30 minutes to drain. The better drained they are, the better the pancakes will stick together. 3. In a bowl, beat egg, parsley, and lemon zest. Add a pinch of salt and pepper and beat well. 4. Take zucchini and potato mixture out of colander, and roll in paper towels. Squeeze well to drain all residual moisture. 5. Add 1-2 teaspoon almond flour to soak up the last of the moisture. 6. Mix zucchini and potato mixture with egg mixture and toss well to coat. 7. Turn oven to warm, to keep cooked pancakes hot while frying. 8. Heat skillet on medium-high heat and melt butter in it. 9. Drop a spoonful of zucchini-potato pancake mixture into pan, and press flat with spatula. Cook approximately 3-4 minutes, till crispy, flip and repeat on other side. 10. Put cooked pancakes on covered plate in over till ready to serve. 11. Serve with Greek yogurt or sour cream. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Pineapple Pasta with Minted Berry Sauce Prep Time: 10 m Serves: 6-10 This surprisingly sophisticated combination of fruits sparked with fresh mint works as both a refreshing end to a dinner party or as a kid-friendly treat in place of ice cream. Calories: 95, Sodium: 2 mg, Dietary Fiber: 3.9 g, Total Fat: 0.2 g, Total Carbs: 24.2 g, Protein: 0.8 g INGREDIENTS METHOD “PASTA”  1 medium, slightly unripe pineapple, spiralized 1. MAIN INGREDIENTS  1 pkg. frozen raspberries  1 bunch mint, chopped 2. 3. Spiralize the pineapple (flat rings recommended). Place in a colander set over a bowl to drain. Combine the thawed raspberries and the chopped mint in a blender or food processor until smooth. (If the sauce is meant to be served to adults, you can spike it with a bit of crème de menthe liqueur.) Divide the “pasta” into serving dishes and pour the sauce over the fruit ribbons. Note: This fruity dessert can be made even simpler by simply pouring fresh blueberries on top of the pineapple. © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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Veggie Spiral Slicer Recipes Hungry for more recipes? Then try this book on Amazon.com today… RISK-FREE! Want to enjoy eating the most delicious spiralized vegetable pasta you’ve ever tasted? 1. 2. 3. Click this link to the book on Amazon.com:  Spiralizer Cookbook  Click “Add To Cart” Enjoy amazing spiralizer meals! Amazon Prime members get free shipping!  © 2015 Healthy Happy Foodie Press. All rights reserved. www.healthyhappyfoodieblog.com


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