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Eat The Right Carbs Whole grain carbohydrate sources contain vitamins, minerals and other bioactive food components that contribute to the body’s healthy functioning.
Get More Omega-3’s Omega-3’s help with heart health and can even help combat depression.
Hydrate Regular water intake can help with regular body functioning, quality of life and energy level.
Keep an Eating Schedule
Don’t Forget Protein Protein helps block the action of serotonin, a chemical that induces feelings of calm and fatigue.
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